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button{background:var(--blue);color:#fff;cursor:pointer;font-size:.9rem;font-weight:500;font-family:var(--sans);border:none;border-radius:4px;padding:.75rem 1.5rem;transition:all .3s}.mantras-index button:hover{background:#033d6b;transform:translateY(-2px);box-shadow:0 4px 12px #0451844d}.mantras-content{margin-top:2rem}.mantra-section{border-bottom:1px solid #e0e0e0;margin-bottom:3rem;padding-bottom:2rem}.mantra-section:last-child{border-bottom:none}.mantra-section h2{color:var(--blue);text-align:left;margin-bottom:1.5rem}.mantra-section h3{color:var(--blue);text-align:left;margin-top:2rem;margin-bottom:1rem}.mantra-info{text-align:left;margin-top:1.5rem}.mantra-info p{text-align:left;margin-bottom:1rem;line-height:1.8}.mantra-info ul{margin:1rem 0;padding-left:2rem}.mantra-info li{margin-bottom:.5rem;line-height:1.6}.mantra-image{border-radius:8px;width:auto;height:auto;margin:1.5rem 0;display:block;box-shadow:0 4px 12px #0000001a}.mantra-table{border-collapse:collapse;background:#fff;border-radius:8px;width:100%;margin:1.5rem 0;overflow:hidden;box-shadow:0 2px 8px #00000014}.mantra-table th{text-align:left;border-bottom:2px solid #dee2e6;padding:1rem;font-weight:600}.mantra-table td{border-bottom:1px solid #e0e0e0;padding:.75rem 1rem}@media (width<=768px){.mantra-table{font-size:.9rem}.mantra-table th,.mantra-table td{padding:.5rem}}.mantra-video-list{gap:1rem;margin-top:1.5rem;display:grid}.mantra-video-list iframe{border:0;width:100%;min-height:520px}.mantra-table-wrapper{width:100%;margin:1.5rem 0;overflow-x:auto}.mantra-table{border-collapse:collapse;background:#fff;border-radius:8px;width:100%;min-width:980px;overflow:hidden;box-shadow:0 2px 8px #00000014}.mantra-table thead{background:var(--blue);color:#fff}.mantra-table th{text-align:left;vertical-align:top;border-bottom:2px solid #dee2e6;padding:1rem;font-weight:600}.mantra-table td{vertical-align:top;border-bottom:1px solid #e0e0e0;padding:.75rem 1rem;line-height:1.6}.mantra-table tbody tr:hover{background:#bdd3e61a}.mantra-table tbody tr:last-child td{border-bottom:none}@media (width<=768px){.mantra-table{font-size:.9rem}.mantra-table th,.mantra-table td{padding:.5rem}}